Combat Sports Conditioning will:

* Help You Avoid Common Training Mistakes That Waste Your Time and Energy.

* Teach You Techniques For Making Your Combat Sport Conditioning Program Extremely Effective.

* Personally Guide You Step-By-Step To Acheiving Excellent Results Again and Again!

Everything else being equal, the stronger, more conditioned combat athlete always wins.

Combat-Sports-Conditioning is designed with only one goal in mind, to make you the strongest, most conditioned, most prepared combat athlete, mentally and physically.

Click here to join our elite community of Combat Athletes, Strength and Conditioning Coaches and Athletic Development Specialists and discover a successful, ground-breaking and effecient way to train !

Exclusive Video: A Barely Seen Swing Variation to Increase Hand-Eye Coordination! Hand 2 Hand Kettlebell Swings are an incredible way to increase grip endurance and hand-eye coordination. Watch along as Jason C. Brown highlights are barely seen variation that will add variety and a new challenge to your combat sports conditioning program. . . . keep reading Exclusive Video: Use This Little Trick During Kettlebell Swings for Increased Energy and Force Production! Energy Conservation and Force Production are vital for combat sports performance. Use this little trick developed by Pamela MacElree and quickly uncover how to transform a simple kettlebell swing into the one of the most beneficial drills for martial artists! . . . keep reading Exclusive CSC Video: Discover how to develop strength and mobility at the same time with this advanced Turkish Get-up variation. Turkish Get-ups are a favorite drill among many combat athletes. Follow along as Jason C. Brown breaks into detail this advanced variation that will develop strength and mobility at the same time! . . . keep reading Special CSC Video: Double Kettlebell Swing Variations for Combat Sports Power! Double Kettlebell Exercises can be a little tricky to pick up and are much more difficult to perform. Follow along as Jason C. Brown highlights 2 double kettlebell swing variations that are guaranteed to increase your power output in combat sports. . . . keep reading Special CSC Video: An Inside Look Into One of our Favorite Power-Endurance Workouts! Jason and Pamela break down into great detail one of their favorite power-endurance workouts. Warning....not many people have been able to keep pace with workout. Check it out by following along with this 2-part video. . . . keep reading Heavy Bag & Band Combos for Incredible Pick-ups and Throws ! Check out this Exclusive video by Jason C. Brown, athletics development coach for combat athletes worldwide. These heavy bag & band combos turn average combat athletes into Rocket Launchers ! . . . keep reading

Planned Performance Training for Combat Sports Performance Part 3. Although two combat athletes can be playing the same sport, they can be playing dramatically different games! And therefore require completely different conditioning protocols!"Your tactics will also influence your conditioning plan significantly. Read along and discover the best way to plan your training . . . keep reading Planned Performance Training for Combat Sports Success Part 2 Being physically prepared has to be considered one of, if not the most important aspects of successful combat sports performance. Being physically prepared not only develops the much needed physical attributes that you need . . . keep reading Grip Domination- Exclusive Audio Interrogation with JC Santana To be successful in combat sports, a strong and an endurant grip is an absolute must, yet grip training is one of the least understood areas of combat sports performance! Listen along as I harrass JC Santana into unleashing his stockpile of in-the-trenches know how and combat sports gripping protocols. . . . keep reading Expert Interrogation With Coach Nick Tumminello The director of Performance University, Nick Tumminello is a highly sought after expert in the field of human performance enhancement for his "all inclusive" training style. Follow along with this over 30 minutes audio interview... . . . keep reading An insiders Look Into Team Renzo Gracie's Conditioning Program ! Listen Along as Martin Rooney, strength & conditioning coach for Team Renzo Gracie, the IFL's New York PitBulls and countless elite level mma and grappling athletes shares his conditioning protocols that have lead to numerous world titles and championships. . . . keep reading Exclusive Audio Interview with Coach Mike Stehle. Mike Stehle has worked with some of the best fighters in the world ! Renzo & Ryan Gracie along UFC fighter Ricardo Almeida would spend their afternoons training with Mike on the beach. More recently Mike has been working with UFC fighter Frankie Edgars. Listen along as Mike shares his conditioning secrets that keep elite MMA athletes coming back for more ! . . . keep reading More

Away From Home? Try this bodyweight workout! As always, when your traveling, you might not have access to decent equipment, so combining bodyweight exercises for a workout is a great way to not set yourself back while traveling. . . . keep reading The Perfect Bodyweight Warm-up for Turkish Get-ups. The Kettlebell Turkish get-up has become a staple in combat sport and martial arts conditioning programs recently. Before attacking the heavy weight do this first! . . . keep reading Planned Performance Training for Combat Sports Conditioning...Part 1. There must be some reason why certain combat athletes win more matches than others. Said another way…if two equally skilled combat athletes compete…why does one get to go home the winner and the other as a loser? Read along with our new Planned Performance Series and find out all the details. . . . keep reading Explosive MMA Conditioning In almost every sport the ability to be explosive and powerful often goes hand in hand with success, and this is especially true in Mixed Martial Arts. Being a faster and more explosive fighter gives you the ability to overpower, outwork, and outgun your opponent from start to finish. The truth is that almost every athlete can dramatically improve their power with the right program, but very few programs get it right. . . . keep reading Secrets of Muscular Endurance Some say you should be doing endless amount of bodyweight exercise to improve your endurance, others maintain endurance is best served by improving your maximum strength through max intensity strength training. . . . keep reading A New Method of Interval Training Over the past few years there have been a large number of articles written on interval training and speculation over which method of interval training is the best for MMA,but in this article I'm going to introduce you to a different method of doing intervals that I've found to be far more effective to improving conditioning for MMA and I'm even going to explain why and how it works. . . . keep reading More