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Combat Sports Home | Band Training

Welcome To Combat Sports Conditioning Band Training Headquarters.

Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective band training movements designed for the combat athlete. You'll discover how a simple band can be turned into one of the most brutal and effective training tools available to combat athletes.

Combat Sports Conditioning...light up your back with these two band exercises
Jason C. Brown BS CSCS
Your upper back is a very important piece of your performance plan for combat sports, however, mid-back training rarely receives the attention it deserves for improving performance and reducing injury. Check out these videos for some great variations. . . . keep reading

Combat Sports Conditioning...A Unique Deadlift Variation
Jason C. Brown BS CSCS

Barbells are a very common tool within Combat Sports Conditioning circles. However, there are many ways to use barbells when conditioning for combat sports that often times are out-of-the-box variations that have direct carry-over into combat sports athletic development. Check out this unique video... . . . keep reading

Planned Performance Training for Combat Sports Conditioning...Part 1.
Jason C. Brown BS CSCS

There must be some reason why certain combat athletes win more matches than others. Said another way…if two equally skilled combat athletes compete…why does one get to go home the winner and the other as a loser? Read along with our new Planned Performance Series and find out all the details. . . . keep reading

Active Isolated Stetching for Combat Sports Flexibility !
Greg Kowal

Active Isolated Stretching is one of the most used methods for repairing your body and preparing for movement. Follow along with this video as Greg breaks down how to work your entire lower body with a simple Jump Stretch band and some innovation. . . . keep reading

If you're tired of being slow and weak then try this kettlebell & band combo and work your hips and legs harder than ever before.
Jason C. Brown BS CSCS
Kettlebell & Band Training Video: Develop Powerful Hips and Legs with this Unique Kettlebell & Band Movement. If you're tired of being slow and weak then try this kettlebell & band combo and work your hips and legs harder than ever before. . . . keep reading

Build High-Velocity Pick-Ups and Takedowns with These Cutting Edge Band Exercises for Combat Sports Performance !
Jason C. Brown BS CSCS

Very few training tools can match the velocity and aggresiveness of combat sport movements as well as band training can. Watch along in this two part video as we detail everything you'll need to know about creating explosive Pick-Ups and takedowns with these cutting edge band exercises ! . . . keep reading

Band Lunge Row
Jason C. Brown BS CSCS
Every Combat Sport athlete must possess great pulling power and legs that will not quit. This unique Band will give you both... Guaranteed. . . . keep reading

This is the Only Drill You'll Ever Need to Create Killer Clinches and Devastating Knees.
Jason C. Brown BS CSCS

Here are 2 ways you can create bone crushing clinches and keep the your pulling power cranking on high! . . . keep reading

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Here's what Combat Sports Conditioning members are saying ...

"Jason, I can honestly say that your information is cutting-edge and is so valuable to me as a teacher and as a coach that is always looking to improve his team."

Phil Migliarese
Philadelphia, PA

"Hey Jason, your site is simply the best and most complete resource I've ever used."

Ricky Migliarese
Philadelphia, PA

"Jason, your newsletters and workout videos have helped tremedously in terms of improving techniques, providing good training advice, and ideas to improve workouts.In short, when it comes to physical fitness and conditioning, Jason C. Brown is one of the true professionals."

John Spear

"Thank you, this site is a great fit for any fighter looking to improve their strength and conditioning. My conditioning has already improved in just a few weeks by following Pamela's program!"

Tim DeAngelo
Philadelphia, PA

"The practical application of the information on this site directly carries over to my BJJ game!" !"

Chris Kohles
Philadelphia, PA

"I have watched Jason's various video presentations ranging from starter moves to unique exercises. He has an easy style and gets his main points across with clarity and personality."

Ray Mizer

"A great resource for information and demonstrations of proper technique. Definitely has been a useful resource for me."

Matt Corley

"I have learned an enormous amount about training in general and kettlebells in particular through your newsletter,videos, and blogs. Your generosity in sharing knowledge with the training community is exemplary and I am a better athlete for it. Thanks Jason."

Michael Forlenza

"Jason, I look forward to each and every one of your videos, and I refer my own students to your videos whenever they need visual clarification. ."

Rolando Garcia, III RKC

"Jason C.Brown is one of those rare individuals/coaches who can explain exactly how a complex move should be done. On more then one occation his training tips have made a difference between doing a routine and doing it correctly! Time spent reading anything he has writen is an investment in your training future.

C.A. Belz

"Well thought out and thorough. When you can't learn in person, good videos sure help.

Charles Long

"Great video's of exercises ! A picture, or especially a video is worth 1000 words. It is great to read and see pictures of a new exercise, but to watch a video of it brings it all to life, and makes it much more real and accomplishable. That is how Jason has helped me to learn my basic exercises, and then to refine and add to them. Thanks dude, you are the greatest!"

Stosh