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Combat Sports Home | Wrestling

Welcome to our Wrestling Headquarters !

Jason C. Brown

Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective exercises and training programs designed for the wrestler.

Video Clip: How to transform an old Barbell into a combat sports gripping machine!
Greg Kowal

Gripping is one of the most essential areas for your combat sports conditioning program ! Without a strong grip you simply cannot become a dominant combat athlete. Check out this video and transform your old Barbell into a combat sports gripping machine! . . . keep reading

Active Isolated Stetching for Combat Sports Flexibility !
Greg Kowal

Active Isolated Stretching is one of the most used methods for repairing your body and preparing for movement. Follow along with this video as Greg breaks down how to work your entire lower body with a simple Jump Stretch band and some innovation. . . . keep reading

Landmine Training for Powerful Combat Sports Performance !
Daniel J. Ramsey

If there is one tool that allows you to train combat sport specific fitness and skill at the same time...This is it. Follow along with this video to understand why Landmine training is essential for combat sports conditioning and performance ! . . . keep reading

Working the Sprawl - 3 New Ways to Train the Sprawl Without Beating Yourself Up !

Combat athletes take a beating on a daily basis. Combat sport conditioning programs should not add any further trauma to the combat athlete.If you're interested in enhanced performance while avoiding injury check out these 3 Stability Ball Sprawl variations ! . . . keep reading

Heavy Bag & Band Combos for Incredible Pick-ups and Throws !
Jason C. Brown BS CSCS

Check out this Exclusive video by Jason C. Brown, athletics development coach for combat athletes worldwide. These heavy bag & band combos turn average combat athletes into Rocket Launchers ! . . . keep reading

Bridges ! A Great Move for all Combat Athletes
Pamela MacElree

Have you even wanted to develop a bridge that allows you to escape submissions and prevent a serious neck injury ? Follow along with this exclusive 3-part video and quickly find out what it takes to develop an oustanding Bridge ! . . . keep reading

Exclusive Video: Heavy Bag Pull-ups ?
Jason C. Brown BS CSCS

The Pull-up, simple and effective ! How many variations can you come up with ? The more you mix it up, the more you'll benefit. You're gonna love this Pull-up variation specifically designed for combat sports performance. . . . keep reading

Exclusive Video: How to Build Incredible Gripping Endurance !
Greg Kowal

Check out this simple movement that quickly builds incredible gripping endurance and static strength-endurance. Check out this exclusive video for details . . . keep reading

Who else wants to develop a combat sports specific grip that can hold on for hours ?
Jason C. Brown BS CSCS

Who else wants to develop a combat sports specific grip that can hold on for hours ? Check out this exclusive video and discover how to develop this ability. . . . keep reading

Kettlebell Burpees for Full Body Power
David Whitley Sr. RKC

The burpee or squat thrust and its many variations are a staple of any fighters bodyweight exercise conditioning arsenal. It is feared and hated around the world for it's brutality, loved for it's versatility and effectiveness. . . . keep reading

Exclusive Combat Sports Conditioning Video: Advanced Push-up variations for Sport Specific Preparation !
Jason C. Brown BS CSCS

In this video, Athletic Development Coach for combat sports, Jason C. Brown shows you 2 advanced Push-up variations, that will add serious strength and stability to your entire upper body and abs. . . . keep reading

Kettlebell Circuit for Combat Sports ! The Magic is in the Movements and the Art is in the Mixing !
Jason C. Brown BS CSCS

Would you like a simple and highly effective kettlebell circuit that will make you quicker, more powerful and more endurant ? Here's one that will take little time and can be performed anywhere ! . . . keep reading

Gorilla Cleans: One of the Best Kettlebell Drills for Grapplers and MMA Athletes !
Jason C. Brown BS CSCS

The art of Pummeling is a skill that all grapplers must learn ! Pummeling is also one of the most grueling activities that you'll perform during your matches. Follow along with this Exclusive Online Video and Discover how the Gorilla Cleans will make Pummeling a piece of Cake! . . . keep reading

Online Video: Develop Tremendous Rotational Power with this is Unique Tornado Ball Drill !
Jason C. Brown BS CSCS

Rotation is one of the most important yet most neglected areas of training. Watch along as Athletic Devleopment Coach Jason C. Brown shares this unique Tornado Ball Drill that's 100% Guaranteed to increase your rotational power ! . . . keep reading

3 Stability Ball Exercises That Will Greatly Improve Your Guard Game and Reduce Knee Injuries !
Jason C. Brown BS CSCS

Here are 3 Stability Ball exercises that will greatly improve your guard game and reduce knee injuries ! ! . . . keep reading

5 Simple Steps to Mastering the Single Leg Squat !
Pamela MacElree

Are you having trouble with single leg squats ? Single leg strength is essential for combat sports performance and injury prevention. Follow along as Pamela Macelree breaks down the single leg squat into 5 easy to learn progressions in this 6 part video tutorial ! . . . keep reading

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Here's what Combat Sports Conditioning members are saying ...

"Jason, I can honestly say that your information is cutting-edge and is so valuable to me as a teacher and as a coach that is always looking to improve his team."

Phil Migliarese
Philadelphia, PA

"Hey Jason, your site is simply the best and most complete resource I've ever used."

Ricky Migliarese
Philadelphia, PA

"Jason, your newsletters and workout videos have helped tremedously in terms of improving techniques, providing good training advice, and ideas to improve workouts.In short, when it comes to physical fitness and conditioning, Jason C. Brown is one of the true professionals."

John Spear

"Thank you, this site is a great fit for any fighter looking to improve their strength and conditioning. My conditioning has already improved in just a few weeks by following Pamela's program!"

Tim DeAngelo
Philadelphia, PA

"The practical application of the information on this site directly carries over to my BJJ game!" !"

Chris Kohles
Philadelphia, PA

"I have watched Jason's various video presentations ranging from starter moves to unique exercises. He has an easy style and gets his main points across with clarity and personality."

Ray Mizer

"A great resource for information and demonstrations of proper technique. Definitely has been a useful resource for me."

Matt Corley

"I have learned an enormous amount about training in general and kettlebells in particular through your newsletter,videos, and blogs. Your generosity in sharing knowledge with the training community is exemplary and I am a better athlete for it. Thanks Jason."

Michael Forlenza

"Jason, I look forward to each and every one of your videos, and I refer my own students to your videos whenever they need visual clarification. ."

Rolando Garcia, III RKC

"Jason C.Brown is one of those rare individuals/coaches who can explain exactly how a complex move should be done. On more then one occation his training tips have made a difference between doing a routine and doing it correctly! Time spent reading anything he has writen is an investment in your training future.

C.A. Belz

"Well thought out and thorough. When you can't learn in person, good videos sure help.

Charles Long

"Great video's of exercises ! A picture, or especially a video is worth 1000 words. It is great to read and see pictures of a new exercise, but to watch a video of it brings it all to life, and makes it much more real and accomplishable. That is how Jason has helped me to learn my basic exercises, and then to refine and add to them. Thanks dude, you are the greatest!"

Stosh