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Combat Sports Home | Traditional Martial Arts
 

Welcome to our Traditional Martial Arts Training Headquarters !
Jason C. Brown

Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective bodyweight movements designed for the traditional martial artist.

If Your Combat Sports Conditioning Program Doesn't Include These Push-Up Variations You're Simply Losing Out !
Jason C. Brown BS CSCS
If Your Combat Sports Conditioning Program Doesn't Include These Push-Up Variations You're Simply Losing Out ! If Your Combat Sports Conditioning Program doesn't include these 2 push-up variations...You're simply losing out on 2 of the most effective Combat Conditioning exercises available. To pick up all the tips you'll need to master these moves follow along with this video from Athletic Development authority Jason C. Brown... . . . keep reading
Active Isolated Stetching for Combat Sports Flexibility !
Greg Kowal
Active Isolated Stetching for Combat Sports Flexibility ! Active Isolated Stretching is one of the most used methods for repairing your body and preparing for movement. Follow along with this video as Greg breaks down how to work your entire lower body with a simple Jump Stretch band and some innovation. . . . keep reading
Landmine Training for Powerful Combat Sports Performance !
Daniel J. Ramsey
Landmine Training for Powerful Combat Sports Performance ! If there is one tool that allows you to train combat sport specific fitness and skill at the same time...This is it. Follow along with this video to understand why Landmine training is essential for combat sports conditioning and performance ! . . . keep reading
Heavy Bag & Band Combos for Incredible Pick-ups and Throws !
Jason C. Brown BS CSCS
Heavy Bag & Band Combos for Incredible Pick-ups and Throws ! Check out this Exclusive video by Jason C. Brown, athletics development coach for combat athletes worldwide. These heavy bag & band combos turn average combat athletes into Rocket Launchers ! . . . keep reading
Exclusive Video: Heavy Bag Pull-ups ?
Jason C. Brown BS CSCS
Exclusive Video: Heavy Bag Pull-ups ? The Pull-up, simple and effective ! How many variations can you come up with ? The more you mix it up, the more you'll benefit. You're gonna love this Pull-up variation specifically designed for combat sports performance. . . . keep reading
Exclusive Video: How to Build Incredible Gripping Endurance !
Greg Kowal
Exclusive Video: How to Build Incredible Gripping Endurance ! Check out this simple movement that quickly builds incredible gripping endurance and static strength-endurance. Check out this exclusive video for details . . . keep reading
Who else wants to develop a combat sports specific grip that can hold on for hours ?
Jason C. Brown BS CSCS
Who else wants to develop a combat sports specific grip that can hold on for hours ? Who else wants to develop a combat sports specific grip that can hold on for hours ? Check out this exclusive video and discover how to develop this ability. . . . keep reading
Video Clip: Develop a core and trunk that can deliver punch or throw without losing stability and power.
Jason C. Brown BS CSCS
Video Clip: Develop a core and trunk that can deliver punch or throw without losing stability and power. Every Combat Athlete needs a core and trunk that can deliver a punch or throw without losing stability and power. This Tornado Ball drills delivers the best of both worlds. Watch along as Jason C. Brown, Athletic Development Coach breaks down the details on this exclusive online video ! . . . keep reading
Video Clip : Increase punching power with this simple yet highly effective exercise. You'll wish you knew this exercise years ago... especially if you're a striker !
Jason C. Brown BS CSCS
Video Clip : Increase punching power with this simple yet highly effective exercise. You'll wish you knew this exercise years ago... especially if you're a striker ! If you're a striker and you enjoy throwing hooks and upper-cuts, then this one simple, yet highly effective drill will make your punches much more powerful... follow along to discover this rare combat conditioning drill. . . . keep reading
Online Video: Develop Tremendous Rotational Power with this is Unique Tornado Ball Drill !
Jason C. Brown BS CSCS
Online Video: Develop Tremendous Rotational Power with this is Unique Tornado Ball Drill ! Rotation is one of the most important yet most neglected areas of training. Watch along as Athletic Devleopment Coach Jason C. Brown shares this unique Tornado Ball Drill that's 100% Guaranteed to increase your rotational power ! . . . keep reading
Add Some Fun to Your Kettlebell Training While Developing Hand-Eye Coordination and a Killer Combat Sports Grip !
Pamela MacElree
Add Some Fun to Your Kettlebell Training While Developing Hand-Eye Coordination and a Killer Combat Sports Grip ! If you'd like to take your grip strength to the next level while having some fun... then you must learn this Kettlebell Exercise for Combat Sports Conditioning ! . . . keep reading
Video Tutorial: Everything You Need to Know About the Dumbbell Snatch
Jason C. Brown & Pamela MacElree
Olympic Lifting variations can be some of the most frustrating movements to learn. Using dumbbells can dramatically reduce your learning curve. Follow along in the 5 part Video Tutorial and quickly by-pass any obstacles you might have. . . . keep reading
How To Strength Your Core With Sit-Up Presses !
Pamela MacElree
Discover the secrets of how to use dumbbells to develop a strong and powerful core for incredible combat sports power. . . . keep reading
Video Clip: Are your hamstrings always tight ? Then learn the Bootstrapper
Jason C. Brown
Video Clip: Are your hamstrings always tight ?  Then learn the Bootstrapper Chronic hamstring tightness drammatically reduces your performance. The Bootstrapper can quickly remedy your situation. . . . keep reading
Video Clip: Build powerful hips and a killer grip with this kettlebell drill.
Jason C. Brown
Powerful hips and a strong grip are both essential for combat athletes. This kettlebell drill covers both. . . . keep reading
Video Clip: Increase endurance in the Guard with these Stability Ball Drills.
Pamela MacElree
Having strong abs and hips is a must if you're an active Guard player. These drills are great for intergrating your legs along with your core. . . . keep reading
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Here's what Combat Sports Conditioning members are saying ...
"Jason, I can honestly say that your information is cutting-edge and is so valuable to me as a teacher and as a coach that is always looking to improve his team."
Phil Migliarese
Philadelphia, PA


"Hey Jason, your site is simply the best and most complete resource I've ever used."

Ricky Migliarese
Philadelphia, PA


"Jason, your newsletters and workout videos have helped tremedously in terms of improving techniques, providing good training advice, and ideas to improve workouts.In short, when it comes to physical fitness and conditioning, Jason C. Brown is one of the true professionals."
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"Thank you, this site is a great fit for any fighter looking to improve their strength and conditioning. My conditioning has already improved in just a few weeks by following Pamela's program!"
Tim DeAngelo
Philadelphia, PA


"The practical application of the information on this site directly carries over to my BJJ game!" !"

Chris Kohles
Philadelphia, PA




"I have watched Jason's various video presentations ranging from starter moves to unique exercises. He has an easy style and gets his main points across with clarity and personality."


Ray Mizer



"A great resource for information and demonstrations of proper technique. Definitely has been a useful resource for me."

Matt Corley



"I have learned an enormous amount about training in general and kettlebells in particular through your newsletter,videos, and blogs. Your generosity in sharing knowledge with the training community is exemplary and I am a better athlete for it. Thanks Jason."

Michael Forlenza



"Jason, I look forward to each and every one of your videos, and I refer my own students to your videos whenever they need visual clarification. ."
Rolando Garcia, III RKC


"Jason C.Brown is one of those rare individuals/coaches who can explain exactly how a complex move should be done. On more then one occation his training tips have made a difference between doing a routine and doing it correctly! Time spent reading anything he has writen is an investment in your training future.

C.A. Belz



"Well thought out and thorough. When you can't learn in person, good videos sure help.

Charles Long



"Great video's of exercises ! A picture, or especially a video is worth 1000 words. It is great to read and see pictures of a new exercise, but to watch a video of it brings it all to life, and makes it much more real and accomplishable. That is how Jason has helped me to learn my basic exercises, and then to refine and add to them. Thanks dude, you are the greatest!"

Stosh