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Combat Sports Home | Stability Ball Training
 


Welcome to our Stability Ball Training Headquarters for combat athletes !
Jason C. Brown

Stability ball training has many functions within the combat athletes training toolbox. We'll address them all here with how-to videos, audio interviews and articles that will arm you with the most effective stability ball movements designed for the combat athlete.

Working the Sprawl - 3 New Ways to Train the Sprawl Without Beating Yourself Up !
Working the Sprawl - 3 New Ways to Train the Sprawl Without Beating Yourself Up ! Combat athletes take a beating on a daily basis. Combat sport conditioning programs should not add any further trauma to the combat athlete.If you're interested in enhanced performance while avoiding injury check out these 3 Stability Ball Sprawl variations ! . . . keep reading
3 Stability Ball Exercises That Will Greatly Improve Your Guard Game and Reduce Knee Injuries !
Jason C. Brown BS CSCS
3 Stability Ball Exercises That Will Greatly Improve Your Guard Game and Reduce Knee Injuries ! Here are 3 Stability Ball exercises that will greatly improve your guard game and reduce knee injuries ! ! . . . keep reading
Video Clip: Build Combat Abs With This Tough Stability Ball Drill.
Pamela Macelree
Video Clip: Build Combat Abs With This Tough Stability Ball Drill. Intergrating your abs and legs is paramount for an agressive Guard game. This Stability Ball drill increases endurance and stamina. . . . keep reading
Video Clip: Increase endurance in the Guard with these Stability Ball Drills.
Pamela MacElree
Having strong abs and hips is a must if you're an active Guard player. These drills are great for intergrating your legs along with your core. . . . keep reading
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 TESTIMONIALS
Here's what Combat Sports Conditioning members are saying ...
"Jason, I can honestly say that your information is cutting-edge and is so valuable to me as a teacher and as a coach that is always looking to improve his team."
Phil Migliarese
Philadelphia, PA


"Hey Jason, your site is simply the best and most complete resource I've ever used."

Ricky Migliarese
Philadelphia, PA


"Jason, your newsletters and workout videos have helped tremedously in terms of improving techniques, providing good training advice, and ideas to improve workouts.In short, when it comes to physical fitness and conditioning, Jason C. Brown is one of the true professionals."
John Spear


"Thank you, this site is a great fit for any fighter looking to improve their strength and conditioning. My conditioning has already improved in just a few weeks by following Pamela's program!"
Tim DeAngelo
Philadelphia, PA


"The practical application of the information on this site directly carries over to my BJJ game!" !"

Chris Kohles
Philadelphia, PA




"I have watched Jason's various video presentations ranging from starter moves to unique exercises. He has an easy style and gets his main points across with clarity and personality."


Ray Mizer



"A great resource for information and demonstrations of proper technique. Definitely has been a useful resource for me."

Matt Corley



"I have learned an enormous amount about training in general and kettlebells in particular through your newsletter,videos, and blogs. Your generosity in sharing knowledge with the training community is exemplary and I am a better athlete for it. Thanks Jason."

Michael Forlenza



"Jason, I look forward to each and every one of your videos, and I refer my own students to your videos whenever they need visual clarification. ."
Rolando Garcia, III RKC


"Jason C.Brown is one of those rare individuals/coaches who can explain exactly how a complex move should be done. On more then one occation his training tips have made a difference between doing a routine and doing it correctly! Time spent reading anything he has writen is an investment in your training future.

C.A. Belz



"Well thought out and thorough. When you can't learn in person, good videos sure help.

Charles Long



"Great video's of exercises ! A picture, or especially a video is worth 1000 words. It is great to read and see pictures of a new exercise, but to watch a video of it brings it all to life, and makes it much more real and accomplishable. That is how Jason has helped me to learn my basic exercises, and then to refine and add to them. Thanks dude, you are the greatest!"

Stosh