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Combat Sports Home | Injury Prevention

Welcome to Combat Sports Conditioning Injury Prevention Headquarters !

Jason C. Brown BS CSCS

Injury Prevention and reduction is the primary goal of any well designed combat conditioning program. If you're injured you cannot train or compete.

Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective injury prevention protocols designed for the combat athlete.

Sandbag Conditioning for Combat Sports...Do Not Neglect these 2 exercises!!!
Jason C. Brown BS CSCS

When designing combat sport conditioning programs there's a tendency to skip the basics and go directly to the sexy stuff. That's a huge mistake. Use these 2 sandbag exercises to their fullest potential and they won't let you down. . . . keep reading

Sandbag Conditioning for Combat Sports! Here's a real simple way to make your sandbags!
Jason C. Brown BS CSCS

Sandbag training is one our favorite conditioning tools for combat sports. We keep our sandbag construction really simple and inexpensive. Here's how we do it . . . keep reading

Comabt Sports Conditioning...The 3 exercises you must do to prevent ankle injuries
Jason C. Brown BS CSCS

Ever try to train with a busted up ankle? It sucks! Here's 3 things you must do to prevent an ankle injury on and off the mat. . . . keep reading

Conditioning for Combat Sports...BJJ Brown Belt gets some!
Jason C. Brown BS CSCS

We like to take our combat sports conditioning workouts outside as often as we can. Tim Hart, BBJ brown belt and owner of Gracie 360 in Philadelphia takes his conditioning outside for a quick circuit. . . . keep reading

Combat Sports Conditioning...light up your back with these two band exercises
Jason C. Brown BS CSCS
Your upper back is a very important piece of your performance plan for combat sports, however, mid-back training rarely receives the attention it deserves for improving performance and reducing injury. Check out these videos for some great variations. . . . keep reading

Combat Sports Conditioning... The one strength building exercise boxers should never go without.
Jason C. Brown BS CSCS

For complete combat sports conditioning it's important to be strong in all angles... especially the angles that you use mostly in your combat sport skills and techniques. This simple but highly effective barbell exercise has dramatic carry over into striking combat sports...check it out . . . keep reading

Combat Sports Conditioning Exclusive Video...The Lateral Snatch
Jason C. Brown BS CSCS

Your must train your body at every possible angle if you're interested in complete combat sports conditioning. All too often combat athletes train only what they can see in the mirror and neglect other, more important muscle groups...This video covers everything you need to hit those under-trained muscle groups and actions for complete combat sports conditioning. . . . keep reading

These Drills Look Simple but They're Essential for Your Combat Sporst Performance!
Jason C. Brown BS CSCS

Sometimes the most basic movements provide the greatest benefit to combat athletes. Training doesn't need to be complicated...onlt effective. If you're looking to build a solid core conditioning programs then check out these drills, they never fail to deliver. . . . keep reading

Exclusive CSC Video: Discover how to develop strength and mobility at the same time with this advanced Turkish Get-up variation.
Jason C. Brown BS CSCS

Turkish Get-ups are a favorite drill among many combat athletes. Follow along as Jason C. Brown breaks into detail this advanced variation that will develop strength and mobility at the same time! . . . keep reading

Expert Interrogation With Coach Nick Tumminello
Jason C. Brown BS CSCS

The director of Performance University, Nick Tumminello is a highly sought after expert in the field of human performance enhancement for his "all inclusive" training style. Follow along with this over 30 minutes audio interview... . . . keep reading

Active Isolated Stetching for Combat Sports Flexibility !
Greg Kowal

Active Isolated Stretching is one of the most used methods for repairing your body and preparing for movement. Follow along with this video as Greg breaks down how to work your entire lower body with a simple Jump Stretch band and some innovation. . . . keep reading

Bridges ! A Great Move for all Combat Athletes
Pamela MacElree

Have you even wanted to develop a bridge that allows you to escape submissions and prevent a serious neck injury ? Follow along with this exclusive 3-part video and quickly find out what it takes to develop an oustanding Bridge ! . . . keep reading

3 Stability Ball Exercises That Will Greatly Improve Your Guard Game and Reduce Knee Injuries !
Jason C. Brown BS CSCS

Here are 3 Stability Ball exercises that will greatly improve your guard game and reduce knee injuries ! ! . . . keep reading

Is This the Best Push-Up for Combat Sports Performance and Conditioning ?
Jason C. Brown BS CSCS

Push-ups should be used for more than upper-body strength ! You can turn your Push-ups into a combat sport specific drill that improves shoulder. hip and back mobility while creating a tighter top game in any grappling sports. Try out these two variations now. . . . keep reading

How a Simple Toy Soldier Can Save You From Chronic Hip and Lower Back Pain While Improving Combat Sports Performance !
Jason C. Brown BS CSCS

Try these two exercises as a dynamic warm-up before your next training session and you'll be stronger, more prepared and have a better training session with a doubt. Watch this 2 part online video now... . . . keep reading

How To Strength Your Core With Sit-Up Presses !
Pamela MacElree
Discover the secrets of how to use dumbbells to develop a strong and powerful core for incredible combat sports power. . . . keep reading

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Here's what Combat Sports Conditioning members are saying ...

"Jason, I can honestly say that your information is cutting-edge and is so valuable to me as a teacher and as a coach that is always looking to improve his team."

Phil Migliarese
Philadelphia, PA

"Hey Jason, your site is simply the best and most complete resource I've ever used."

Ricky Migliarese
Philadelphia, PA

"Jason, your newsletters and workout videos have helped tremedously in terms of improving techniques, providing good training advice, and ideas to improve workouts.In short, when it comes to physical fitness and conditioning, Jason C. Brown is one of the true professionals."

John Spear

"Thank you, this site is a great fit for any fighter looking to improve their strength and conditioning. My conditioning has already improved in just a few weeks by following Pamela's program!"

Tim DeAngelo
Philadelphia, PA

"The practical application of the information on this site directly carries over to my BJJ game!" !"

Chris Kohles
Philadelphia, PA

"I have watched Jason's various video presentations ranging from starter moves to unique exercises. He has an easy style and gets his main points across with clarity and personality."

Ray Mizer

"A great resource for information and demonstrations of proper technique. Definitely has been a useful resource for me."

Matt Corley

"I have learned an enormous amount about training in general and kettlebells in particular through your newsletter,videos, and blogs. Your generosity in sharing knowledge with the training community is exemplary and I am a better athlete for it. Thanks Jason."

Michael Forlenza

"Jason, I look forward to each and every one of your videos, and I refer my own students to your videos whenever they need visual clarification. ."

Rolando Garcia, III RKC

"Jason C.Brown is one of those rare individuals/coaches who can explain exactly how a complex move should be done. On more then one occation his training tips have made a difference between doing a routine and doing it correctly! Time spent reading anything he has writen is an investment in your training future.

C.A. Belz

"Well thought out and thorough. When you can't learn in person, good videos sure help.

Charles Long

"Great video's of exercises ! A picture, or especially a video is worth 1000 words. It is great to read and see pictures of a new exercise, but to watch a video of it brings it all to life, and makes it much more real and accomplishable. That is how Jason has helped me to learn my basic exercises, and then to refine and add to them. Thanks dude, you are the greatest!"

Stosh