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Combat Sports Home | Injury Prevention
 
Injury Prevention
Welcome to our Injury Prevention Headquarters !
Jason C. Brown BS CSCS

Injury Prevention and reduction is the primary goal of any well designed combat conditioning program. If you're injured you cannot train or compete.

Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective injury prevention protocols designed for the combat athlete.

Expert Interrogation With Coach Nick Tumminello
Jason C. Brown BS CSCS
Expert Interrogation With Coach Nick Tumminello The director of Performance University, Nick Tumminello is a highly sought after expert in the field of human performance enhancement for his "all inclusive" training style. Follow along with this over 30 minutes audio interview... . . . keep reading
Active Isolated Stetching for Combat Sports Flexibility !
Greg Kowal
Active Isolated Stetching for Combat Sports Flexibility ! Active Isolated Stretching is one of the most used methods for repairing your body and preparing for movement. Follow along with this video as Greg breaks down how to work your entire lower body with a simple Jump Stretch band and some innovation. . . . keep reading
Bridges ! A Great Move for all Combat Athletes
Pamela MacElree
Bridges ! A Great Move for all Combat Athletes Have you even wanted to develop a bridge that allows you to escape submissions and prevent a serious neck injury ? Follow along with this exclusive 3-part video and quickly find out what it takes to develop an oustanding Bridge ! . . . keep reading
3 Stability Ball Exercises That Will Greatly Improve Your Guard Game and Reduce Knee Injuries !
Jason C. Brown BS CSCS
3 Stability Ball Exercises That Will Greatly Improve Your Guard Game and Reduce Knee Injuries ! Here are 3 Stability Ball exercises that will greatly improve your guard game and reduce knee injuries ! ! . . . keep reading
Is This the Best Push-Up for Combat Sports Performance and Conditioning ?
Jason C. Brown BS CSCS
Is This the Best Push-Up for Combat Sports Performance and Conditioning ? Push-ups should be used for more than upper-body strength ! You can turn your Push-ups into a combat sport specific drill that improves shoulder. hip and back mobility while creating a tighter top game in any grappling sports. Try out these two variations now. . . . keep reading
How a Simple Toy Soldier Can Save You From Chronic Hip and Lower Back Pain While Improving Combat Sports Performance !
Jason C. Brown BS CSCS
How a Simple Toy Soldier Can Save You From Chronic Hip and Lower Back Pain While Improving Combat Sports Performance ! Try these two exercises as a dynamic warm-up before your next training session and you'll be stronger, more prepared and have a better training session with a doubt. Watch this 2 part online video now... . . . keep reading
How To Strength Your Core With Sit-Up Presses !
Pamela MacElree
Discover the secrets of how to use dumbbells to develop a strong and powerful core for incredible combat sports power. . . . keep reading
Concussions 101: What Every Combat Athlete Should Know About Concussions !
Mike Davis DPT ART
Concussions 101: What Every Combat Athlete Should Know About Concussions ! |tease start| |tease end|It is common knowledge that athletes who partake in contact and/or collision sports are at an increased risk to sustain a concussion during his/her athletic career. . . . keep reading
The Essence of Bullet-Proofing !
Mike Davis DPT
The Essence of Bullet-Proofing ! Learn the best way to bullet-proof your body against the rigors of combat sports training. . . . keep reading
Video Clip: Are your hamstrings always tight ? Then learn the Bootstrapper
Jason C. Brown
Video Clip: Are your hamstrings always tight ?  Then learn the Bootstrapper Chronic hamstring tightness drammatically reduces your performance. The Bootstrapper can quickly remedy your situation. . . . keep reading
Video Clip: Increase shoulder stability with the Pledge Push-up.
Jason C. Brown
Shoulder stability is vital for the long term success of a combat athlete. Master the Plegde Push-up and help to reduce injuries and improve performance. . . . keep reading
Video Clip: Create Motion and Stability with this unique Push-up variation.
Jason C. Brown
Motion and stability come together to prevent injury and improve performance. This push-up varition will do just that. . . . keep reading
Video Clip: Increase endurance in the Guard with these Stability Ball Drills.
Pamela MacElree
Having strong abs and hips is a must if you're an active Guard player. These drills are great for intergrating your legs along with your core. . . . keep reading
Video Clip: Discover the Combat Sport Specific Applications of the Breakfall Push-up.
Jason C. Brown BS CSCS
Are you bored with regular push-ups and want a variation that has combat sport specific benefits ? This push-up variation is perfect for specific physical preparation for combat sports. Check out this video now ! . . . keep reading
Video Clip: Increase back health and performance with the Pump.
Jason C. Brown
Your hips and back share a very intimate relationship. Use the pump to help increase you back overall back health and performance. . . . keep reading
Video Clip : How to Build Punching Power with Medicine Ball Push-ups.
Jason C. Brown
Medicine Ball Push-ups are a great way to add variety and intensity to any combat sports conditioning program. . . . keep reading
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"Great video's of exercises ! A picture, or especially a video is worth 1000 words. It is great to read and see pictures of a new exercise, but to watch a video of it brings it all to life, and makes it much more real and accomplishable. That is how Jason has helped me to learn my basic exercises, and then to refine and add to them. Thanks dude, you are the greatest!"

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