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Combat Sports Home | Muay Thai

Welcome to Combat Sports Conditioning Muay Thai Training Headquarters !

Jason C. Brown

Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective training protocols designed for the Thai boxer.

Exclusive Audio Interview: Coach Rob Pilger talks boxing skills for Mixed Martial Arts Performance.
Jason C. Brown BS CSCS

Ever wonder how to intergrate boxing into a well-rounded mixed martial arts program? Do you find yourself missing the little details that could transform your MMA Program? Listen along as Coach Rob Pilger shares his methods from over 20 years experience in the sports of Boxing... . . . keep reading

Amplify your Push-ups with this Kettlebell Push-up variation...it's no joke.
Jason C. Brown BS CSCS

Push-ups remain a staple drill in the conditioning programs of many combat athletes for good reason. With the little help of a kettlebell we'll show you how to take your push-ups to the next level. . . . keep reading

Special CSC Video: Double Kettlebell Swing Variations for Combat Sports Power!
Jason C. Brown BS CSCS

Double Kettlebell Exercises can be a little tricky to pick up and are much more difficult to perform. Follow along as Jason C. Brown highlights 2 double kettlebell swing variations that are guaranteed to increase your power output in combat sports. . . . keep reading

Combat Sports Grip Conditioning - Exclusive Audio Interrogation with JC Santana
Jason C. Brown BS CSCS

To be successful in combat sports and martial arts, a strong and an endurant grip is an absolute must, yet grip training is one of the least understood areas of combat sports conditioning! Listen along as I harrass JC Santana into unleashing his stockpile of in-the-trenches know how and combat sports gripping protocols. . . . keep reading

If Your Combat Sports Conditioning Program Doesn't Include These Push-Up Variations You're Simply Losing Out !
Jason C. Brown BS CSCS

If Your Combat Sports Conditioning Program doesn't include these 2 push-up variations...You're simply losing out on 2 of the most effective Combat Conditioning exercises available. To pick up all the tips you'll need to master these moves follow along with this video from Athletic Development authority Jason C. Brown... . . . keep reading

Active Isolated Stetching for Combat Sports Flexibility !
Greg Kowal

Active Isolated Stretching is one of the most used methods for repairing your body and preparing for movement. Follow along with this video as Greg breaks down how to work your entire lower body with a simple Jump Stretch band and some innovation. . . . keep reading

Landmine Training for Powerful Combat Sports Performance !
Daniel J. Ramsey

If there is one tool that allows you to train combat sport specific fitness and skill at the same time...This is it. Follow along with this video to understand why Landmine training is essential for combat sports conditioning and performance ! . . . keep reading

An insiders Look Into Team Renzo Gracie's Conditioning Program !
Jason C. Brown BS CSCS

Listen Along as Martin Rooney, strength & conditioning coach for Team Renzo Gracie, the IFL's New York PitBulls and countless elite level mma and grappling athletes shares his conditioning protocols that have lead to numerous world titles and championships. . . . keep reading

Gorilla Cleans: One of the Best Kettlebell Drills for Grapplers and MMA Athletes !
Jason C. Brown BS CSCS

The art of Pummeling is a skill that all grapplers must learn ! Pummeling is also one of the most grueling activities that you'll perform during your matches. Follow along with this Exclusive Online Video and Discover how the Gorilla Cleans will make Pummeling a piece of Cake! . . . keep reading

Online Video: Develop Tremendous Rotational Power with this is Unique Tornado Ball Drill !
Jason C. Brown BS CSCS

Rotation is one of the most important yet most neglected areas of training. Watch along as Athletic Devleopment Coach Jason C. Brown shares this unique Tornado Ball Drill that's 100% Guaranteed to increase your rotational power ! . . . keep reading

Add Some Fun to Your Kettlebell Training While Developing Hand-Eye Coordination and a Killer Combat Sports Grip !
Pamela MacElree

If you'd like to take your grip strength to the next level while having some fun... then you must learn this Kettlebell Exercise for Combat Sports Conditioning ! . . . keep reading

3 Most Common Training Mistakes for Combative Athletes ! Some of these ideas may anger you, GOOD! We need to think and constantly evaluate how and why we do things !
Josh Henkin

With the growing interest in combative sports it is no wonder that there is more confusion than ever on what is fact versus fiction in the area of strength and conditioning. . . . keep reading

5 Simple Steps to Mastering the Single Leg Squat !
Pamela MacElree

Are you having trouble with single leg squats ? Single leg strength is essential for combat sports performance and injury prevention. Follow along as Pamela Macelree breaks down the single leg squat into 5 easy to learn progressions in this 6 part video tutorial ! . . . keep reading

This is the Only Drill You'll Ever Need to Create Killer Clinches and Devastating Knees.
Jason C. Brown BS CSCS

Here are 2 ways you can create bone crushing clinches and keep the your pulling power cranking on high! . . . keep reading

The Dumbbell Thruster- King of Dumbbell Movements
Jason C. Brown & Pamela MacElree
If you don't perform Thrusters you're missing out on one of the most effective AND grueling exercises that exist. Using dumbbells just makes it more efective and sick.Check out this video for greater details. . . . keep reading

Want Power ? Try the Dumbbell Clean !
Jason C. Brown BS CSCS
Who needs a gym gym full of fancy equipment? Good ole' dumbbells continue to get the job done just fine. Check out this video and quickly pick up one of the most effective dumbbell exercises fro combat sports performance ! . . . keep reading

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Here's what Combat Sports Conditioning members are saying ...

"Jason, I can honestly say that your information is cutting-edge and is so valuable to me as a teacher and as a coach that is always looking to improve his team."

Phil Migliarese
Philadelphia, PA

"Hey Jason, your site is simply the best and most complete resource I've ever used."

Ricky Migliarese
Philadelphia, PA

"Jason, your newsletters and workout videos have helped tremedously in terms of improving techniques, providing good training advice, and ideas to improve workouts.In short, when it comes to physical fitness and conditioning, Jason C. Brown is one of the true professionals."

John Spear

"Thank you, this site is a great fit for any fighter looking to improve their strength and conditioning. My conditioning has already improved in just a few weeks by following Pamela's program!"

Tim DeAngelo
Philadelphia, PA

"The practical application of the information on this site directly carries over to my BJJ game!" !"

Chris Kohles
Philadelphia, PA

"I have watched Jason's various video presentations ranging from starter moves to unique exercises. He has an easy style and gets his main points across with clarity and personality."

Ray Mizer

"A great resource for information and demonstrations of proper technique. Definitely has been a useful resource for me."

Matt Corley

"I have learned an enormous amount about training in general and kettlebells in particular through your newsletter,videos, and blogs. Your generosity in sharing knowledge with the training community is exemplary and I am a better athlete for it. Thanks Jason."

Michael Forlenza

"Jason, I look forward to each and every one of your videos, and I refer my own students to your videos whenever they need visual clarification. ."

Rolando Garcia, III RKC

"Jason C.Brown is one of those rare individuals/coaches who can explain exactly how a complex move should be done. On more then one occation his training tips have made a difference between doing a routine and doing it correctly! Time spent reading anything he has writen is an investment in your training future.

C.A. Belz

"Well thought out and thorough. When you can't learn in person, good videos sure help.

Charles Long

"Great video's of exercises ! A picture, or especially a video is worth 1000 words. It is great to read and see pictures of a new exercise, but to watch a video of it brings it all to life, and makes it much more real and accomplishable. That is how Jason has helped me to learn my basic exercises, and then to refine and add to them. Thanks dude, you are the greatest!"

Stosh