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Welcome to our Combat Sports Conditioning Mixed Martials Arts Training Headquarters.
Jason C. Brown BS CSCS
Perhaps no other sport known to man is as complex as mixed martial arts. It's no longer acceptable to be training harder, you must train smarter !
Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective training protocols designed for the mixed martial arts athlete.
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The Best Kettlebell Exercise for Combat Sports Conditioning ?
Jason C. Brown BS CSCS
Kettlebell Training and combat sport techniques have many attributes in common. This Kettlebell exercise is one of the best for combat sports conditioning. If you're a grappler or a mixed martial artist then this kettlebell exercise is a must-have for your conditioning toolbox. . . . keep reading
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Explosive MMA Conditioning
Joel Jamieson
In almost every sport the ability to be explosive and powerful often goes hand in hand with success, and this is especially true in Mixed Martial Arts. Being a faster and more explosive fighter gives you the ability to overpower, outwork, and outgun your opponent from start to finish. The truth is that almost every athlete can dramatically improve their power with the right program, but very few programs get it right. . . . keep reading
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Common MMA Conditioning Mistakes
Joel Jamieson
Developing an effective conditioning program for MMA is no easy task. MMA is one of the most grueling sports around and requires both explosiveness and tremendous endurance at the same time. This presents a unique challenge and requires smart training and a lot of hard work. Avoiding the 7 most common MMA conditioning mistakes will help you get the most out of your training program. . . . keep reading
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Here's what Combat Sports Conditioning members are saying ...
"Jason, I can honestly say that your information is cutting-edge and is so valuable to me as a teacher and as a coach that is always looking to improve his team."
Phil Migliarese
Philadelphia, PA
"Hey Jason, your site is simply the best and most complete resource I've ever used."
Ricky Migliarese
Philadelphia, PA
"Jason, your newsletters and workout videos have helped tremedously
in terms of improving techniques, providing good training advice,
and ideas to improve workouts.In short, when it comes to physical fitness and conditioning,
Jason C. Brown is one of the true professionals."
John Spear
"Thank you, this site is a great fit for any fighter
looking to improve their strength and conditioning. My conditioning
has already improved in just a few weeks by following Pamela's program!"
Tim DeAngelo
Philadelphia, PA
"The practical application of the information on this site directly carries
over to my BJJ game!"
!"
Chris Kohles
Philadelphia, PA
"I have watched Jason's various video presentations ranging from
starter moves to unique exercises.
He has an easy style and gets his main points
across with clarity and personality."
Ray Mizer
"A great resource for information and demonstrations of proper
technique. Definitely has been a useful resource for me."
Matt Corley
"I have learned an enormous amount about training in general and kettlebells
in particular through your newsletter,videos, and blogs. Your generosity in
sharing knowledge with the training community is exemplary and I am a
better athlete for it. Thanks Jason."
Michael Forlenza
"Jason, I look forward to each and every one of your videos, and I refer my own
students to your videos whenever they need visual clarification. ."
Rolando Garcia, III RKC
"Jason C.Brown is one of those rare individuals/coaches who can explain
exactly how a complex move should be done. On more then one occation his
training tips have made a difference between doing a routine and doing it correctly!
Time spent reading anything he has writen is an investment in your training future.
C.A. Belz
"Well thought out and thorough. When you can't learn in person, good videos sure help.
Charles Long
"Great video's of exercises !
A picture, or especially a video is worth 1000 words.
It is great to read and see pictures of a new exercise, but to watch a
video of it brings it all to life, and makes it much more real and accomplishable.
That is how Jason has helped me to learn my basic exercises, and then to refine
and add to them.
Thanks dude, you are the greatest!"
Stosh
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