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Combat Sports Home | Judo

Welcome to Combat Sports Conditioning Judo Headquarters !

Jason C. Brown BS CSCS

Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective conditioning protocols designed for the competitive and recreational judoka.

The Best Kettlebell Exercise for Combat Sports Conditioning ?
Jason C. Brown BS CSCS

Kettlebell Training and combat sport techniques have many attributes in common. This Kettlebell exercise is one of the best for combat sports conditioning. If you're a grappler or a mixed martial artist then this kettlebell exercise is a must-have for your conditioning toolbox. . . . keep reading

Sandbag Conditioning for Combat Sports...Do Not Neglect these 2 exercises!!!
Jason C. Brown BS CSCS

When designing combat sport conditioning programs there's a tendency to skip the basics and go directly to the sexy stuff. That's a huge mistake. Use these 2 sandbag exercises to their fullest potential and they won't let you down. . . . keep reading

Sandbag Conditioning for Combat Sports! Here's a real simple way to make your sandbags!
Jason C. Brown BS CSCS

Sandbag training is one our favorite conditioning tools for combat sports. We keep our sandbag construction really simple and inexpensive. Here's how we do it . . . keep reading

Combat Sports Conditioning...Specific Physical Prep for BJJ
Jason C. Brown BS CSCS

Have you ever wanted a quick and effective workout to perform after your BJJ class? Follow along with Tim Hart, BJJ Brown Belt as he prepares for an upcoming no gi competition. . . . keep reading

Conditioning for Combat Sports...BJJ Brown Belt gets some!
Jason C. Brown BS CSCS

We like to take our combat sports conditioning workouts outside as often as we can. Tim Hart, BBJ brown belt and owner of Gracie 360 in Philadelphia takes his conditioning outside for a quick circuit. . . . keep reading

Combat Sports Conditioning...light up your back with these two band exercises
Jason C. Brown BS CSCS
Your upper back is a very important piece of your performance plan for combat sports, however, mid-back training rarely receives the attention it deserves for improving performance and reducing injury. Check out these videos for some great variations. . . . keep reading

Combat Sports Conditioning... The one strength building exercise boxers should never go without.
Jason C. Brown BS CSCS

For complete combat sports conditioning it's important to be strong in all angles... especially the angles that you use mostly in your combat sport skills and techniques. This simple but highly effective barbell exercise has dramatic carry over into striking combat sports...check it out . . . keep reading

Combat Sports Conditioning Exclusive Video...The Lateral Snatch
Jason C. Brown BS CSCS

Your must train your body at every possible angle if you're interested in complete combat sports conditioning. All too often combat athletes train only what they can see in the mirror and neglect other, more important muscle groups...This video covers everything you need to hit those under-trained muscle groups and actions for complete combat sports conditioning. . . . keep reading

Specific Physical Preparation for BJJ & Judo...you'll love these drills!
Jason C. Brown BS CSCS
One problem that exists especially in BJJ circles is a lack of practice. Often times, one class will contain 4-5 seperate skills without giving the students sufficient time to LEARN and REHEARSE those skills. Then the students are released to roll live and try out the skills they just went over. . . . keep reading

These 10 Tips for Submission Fighting are Essential....
Mario Roberto
Be serious about your practice. Get a training journal, keep notes, set goals and follow through with your plans. Train as hard as you can and stay focused during class. Slackers are losers! . . . keep reading

Common MMA Conditioning Mistakes
Joel Jamieson

Developing an effective conditioning program for MMA is no easy task. MMA is one of the most grueling sports around and requires both explosiveness and tremendous endurance at the same time. This presents a unique challenge and requires smart training and a lot of hard work. Avoiding the 7 most common MMA conditioning mistakes will help you get the most out of your training program. . . . keep reading

Exclusive Video: Use This Little Trick During Kettlebell Swings for Increased Energy and Force Production!
Pamela MacElree

Energy Conservation and Force Production are vital for combat sports performance. Use this little trick developed by Pamela MacElree and quickly uncover how to transform a simple kettlebell swing into the one of the most beneficial drills for martial artists! . . . keep reading

These Drills Look Simple but They're Essential for Your Combat Sporst Performance!
Jason C. Brown BS CSCS

Sometimes the most basic movements provide the greatest benefit to combat athletes. Training doesn't need to be complicated...onlt effective. If you're looking to build a solid core conditioning programs then check out these drills, they never fail to deliver. . . . keep reading

Exclusive CSC Video: Discover how to develop strength and mobility at the same time with this advanced Turkish Get-up variation.
Jason C. Brown BS CSCS

Turkish Get-ups are a favorite drill among many combat athletes. Follow along as Jason C. Brown breaks into detail this advanced variation that will develop strength and mobility at the same time! . . . keep reading

Pamela MacElree's Exclusive "Road Warrior" workout. This is one workout from Pamela's new series.
Pamela MacElree

Being on the road is no excuse to train! Follow along as Pamela MacElree shares some of her favorite "Road Warrior" workouts for busy combat athletes and martial artists. . . . keep reading

Special CSC Video: Double Kettlebell Swing Variations for Combat Sports Power!
Jason C. Brown BS CSCS

Double Kettlebell Exercises can be a little tricky to pick up and are much more difficult to perform. Follow along as Jason C. Brown highlights 2 double kettlebell swing variations that are guaranteed to increase your power output in combat sports. . . . keep reading

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Here's what Combat Sports Conditioning members are saying ...

"Jason, I can honestly say that your information is cutting-edge and is so valuable to me as a teacher and as a coach that is always looking to improve his team."

Phil Migliarese
Philadelphia, PA

"Hey Jason, your site is simply the best and most complete resource I've ever used."

Ricky Migliarese
Philadelphia, PA

"Jason, your newsletters and workout videos have helped tremedously in terms of improving techniques, providing good training advice, and ideas to improve workouts.In short, when it comes to physical fitness and conditioning, Jason C. Brown is one of the true professionals."

John Spear

"Thank you, this site is a great fit for any fighter looking to improve their strength and conditioning. My conditioning has already improved in just a few weeks by following Pamela's program!"

Tim DeAngelo
Philadelphia, PA

"The practical application of the information on this site directly carries over to my BJJ game!" !"

Chris Kohles
Philadelphia, PA

"I have watched Jason's various video presentations ranging from starter moves to unique exercises. He has an easy style and gets his main points across with clarity and personality."

Ray Mizer

"A great resource for information and demonstrations of proper technique. Definitely has been a useful resource for me."

Matt Corley

"I have learned an enormous amount about training in general and kettlebells in particular through your newsletter,videos, and blogs. Your generosity in sharing knowledge with the training community is exemplary and I am a better athlete for it. Thanks Jason."

Michael Forlenza

"Jason, I look forward to each and every one of your videos, and I refer my own students to your videos whenever they need visual clarification. ."

Rolando Garcia, III RKC

"Jason C.Brown is one of those rare individuals/coaches who can explain exactly how a complex move should be done. On more then one occation his training tips have made a difference between doing a routine and doing it correctly! Time spent reading anything he has writen is an investment in your training future.

C.A. Belz

"Well thought out and thorough. When you can't learn in person, good videos sure help.

Charles Long

"Great video's of exercises ! A picture, or especially a video is worth 1000 words. It is great to read and see pictures of a new exercise, but to watch a video of it brings it all to life, and makes it much more real and accomplishable. That is how Jason has helped me to learn my basic exercises, and then to refine and add to them. Thanks dude, you are the greatest!"

Stosh