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Combat Sports Home | Boxing

Welcome to our Boxing headquarters.

Jason C. Brown BS CSCS

Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective conditioning protocols specifically designed for boxers.

If Your Combat Sports Conditioning Program Doesn't Include These Push-Up Variations You're Simply Losing Out !
Jason C. Brown BS CSCS

If Your Combat Sports Conditioning Program doesn't include these 2 push-up variations...You're simply losing out on 2 of the most effective Combat Conditioning exercises available. To pick up all the tips you'll need to master these moves follow along with this video from Athletic Development authority Jason C. Brown... . . . keep reading

Landmine Training for Powerful Combat Sports Performance !
Daniel J. Ramsey

If there is one tool that allows you to train combat sport specific fitness and skill at the same time...This is it. Follow along with this video to understand why Landmine training is essential for combat sports conditioning and performance ! . . . keep reading

Exclusive Combat Sports Conditioning Video: Advanced Push-up variations for Sport Specific Preparation !
Jason C. Brown BS CSCS

In this video, Athletic Development Coach for combat sports, Jason C. Brown shows you 2 advanced Push-up variations, that will add serious strength and stability to your entire upper body and abs. . . . keep reading

Video Clip: Develop a core and trunk that can deliver punch or throw without losing stability and power.
Jason C. Brown BS CSCS

Every Combat Athlete needs a core and trunk that can deliver a punch or throw without losing stability and power. This Tornado Ball drills delivers the best of both worlds. Watch along as Jason C. Brown, Athletic Development Coach breaks down the details on this exclusive online video ! . . . keep reading

Video Clip : Increase punching power with this simple yet highly effective exercise. You'll wish you knew this exercise years ago... especially if you're a striker !
Jason C. Brown BS CSCS

If you're a striker and you enjoy throwing hooks and upper-cuts, then this one simple, yet highly effective drill will make your punches much more powerful... follow along to discover this rare combat conditioning drill. . . . keep reading

Online Video: Develop Tremendous Rotational Power with this is Unique Tornado Ball Drill !
Jason C. Brown BS CSCS

Rotation is one of the most important yet most neglected areas of training. Watch along as Athletic Devleopment Coach Jason C. Brown shares this unique Tornado Ball Drill that's 100% Guaranteed to increase your rotational power ! . . . keep reading

Add Some Fun to Your Kettlebell Training While Developing Hand-Eye Coordination and a Killer Combat Sports Grip !
Pamela MacElree

If you'd like to take your grip strength to the next level while having some fun... then you must learn this Kettlebell Exercise for Combat Sports Conditioning ! . . . keep reading

Creating a Strong Core with Medicine Ball Training !
Pamela MacElree

A weak core can be costly to a combat sport athlete. Not just for the combat sports performance benefits but also for injury prevention. These are some outstanding ways to develop a stronger core with a simple medicine ball. . . . keep reading

This is the Only Drill You'll Ever Need to Create Killer Clinches and Devastating Knees.
Jason C. Brown BS CSCS

Here are 2 ways you can create bone crushing clinches and keep the your pulling power cranking on high! . . . keep reading

Is This the Best Push-Up for Combat Sports Performance and Conditioning ?
Jason C. Brown BS CSCS

Push-ups should be used for more than upper-body strength ! You can turn your Push-ups into a combat sport specific drill that improves shoulder. hip and back mobility while creating a tighter top game in any grappling sports. Try out these two variations now. . . . keep reading

The Dumbbell Thruster- King of Dumbbell Movements
Jason C. Brown & Pamela MacElree
If you don't perform Thrusters you're missing out on one of the most effective AND grueling exercises that exist. Using dumbbells just makes it more efective and sick.Check out this video for greater details. . . . keep reading

Rope Training for Combat Sports Grip Endurance !
Jason C. Brown BS CSCS

You cannot submit, throw or pin what you cannot hold onto ! In this video we highlight one of the best tools for and applications for developing combat sport specific grip endurance. . . . keep reading

The Absolute Best Dumbbell Exercise for Combat Athletes !
Pamela MacElree
By adding this one exercise to your training program, you can become stronger, more flexible, more coordinated PLUS improve speed and power - GUARANTEED . . . keep reading

Video Tutorial: Discover How To Become a Better Combat Athlete with Lateral Kettlebell Complexes !
Jason C. Brown BS CSCS

For the very first time, athletic development specialist, Jason C. Brown, will reveal how 'Lateral Kettlebell Complexes' can dramatically improve your strength, speed and performance in this exclusive online video tutorial. . . . keep reading

Finally... Learn How to Build Explosive Power From the Ground Up...
Jason C. Brown BS CSCS
Master This One Kettlebell Drill and You'll Soon Discover New Reserves of Power You Never Knew You had ! . . . keep reading

Boost Your Power in All Directions with the Lateral Kettlebell Clean !
Jason C. Brown BS CSCS
Try this Kettlebell exercise and watch your power increase drammatically ! In all directions... . . . keep reading

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Here's what Combat Sports Conditioning members are saying ...

"Jason, I can honestly say that your information is cutting-edge and is so valuable to me as a teacher and as a coach that is always looking to improve his team."

Phil Migliarese
Philadelphia, PA

"Hey Jason, your site is simply the best and most complete resource I've ever used."

Ricky Migliarese
Philadelphia, PA

"Jason, your newsletters and workout videos have helped tremedously in terms of improving techniques, providing good training advice, and ideas to improve workouts.In short, when it comes to physical fitness and conditioning, Jason C. Brown is one of the true professionals."

John Spear

"Thank you, this site is a great fit for any fighter looking to improve their strength and conditioning. My conditioning has already improved in just a few weeks by following Pamela's program!"

Tim DeAngelo
Philadelphia, PA

"The practical application of the information on this site directly carries over to my BJJ game!" !"

Chris Kohles
Philadelphia, PA

"I have watched Jason's various video presentations ranging from starter moves to unique exercises. He has an easy style and gets his main points across with clarity and personality."

Ray Mizer

"A great resource for information and demonstrations of proper technique. Definitely has been a useful resource for me."

Matt Corley

"I have learned an enormous amount about training in general and kettlebells in particular through your newsletter,videos, and blogs. Your generosity in sharing knowledge with the training community is exemplary and I am a better athlete for it. Thanks Jason."

Michael Forlenza

"Jason, I look forward to each and every one of your videos, and I refer my own students to your videos whenever they need visual clarification. ."

Rolando Garcia, III RKC

"Jason C.Brown is one of those rare individuals/coaches who can explain exactly how a complex move should be done. On more then one occation his training tips have made a difference between doing a routine and doing it correctly! Time spent reading anything he has writen is an investment in your training future.

C.A. Belz

"Well thought out and thorough. When you can't learn in person, good videos sure help.

Charles Long

"Great video's of exercises ! A picture, or especially a video is worth 1000 words. It is great to read and see pictures of a new exercise, but to watch a video of it brings it all to life, and makes it much more real and accomplishable. That is how Jason has helped me to learn my basic exercises, and then to refine and add to them. Thanks dude, you are the greatest!"

Stosh