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Combat Sports Home | Brazilian Jiu Jitsu

Welcome to Combat Sports Conditioning Brazilian Jiu-Jitsu Headquarters !

Jason C. Brown BS CSCS

If you're Brazilian Jiu Jitsu player and want to improve your game you'll find detailed how-to videos, audio interviews, articles, and ready-to-use programs that will provide you with the most effective movements designed to enhance your guard play, increase your stamina, and increase your mobility and agility on the mat.

If Your Combat Sports Conditioning Program Doesn't Include These Push-Up Variations You're Simply Losing Out !
Jason C. Brown BS CSCS

If Your Combat Sports Conditioning Program doesn't include these 2 push-up variations...You're simply losing out on 2 of the most effective Combat Conditioning exercises available. To pick up all the tips you'll need to master these moves follow along with this video from Athletic Development authority Jason C. Brown... . . . keep reading

Expert Interrogation With Coach Nick Tumminello
Jason C. Brown BS CSCS

The director of Performance University, Nick Tumminello is a highly sought after expert in the field of human performance enhancement for his "all inclusive" training style. Follow along with this over 30 minutes audio interview... . . . keep reading

Active Isolated Stetching for Combat Sports Flexibility !
Greg Kowal

Active Isolated Stretching is one of the most used methods for repairing your body and preparing for movement. Follow along with this video as Greg breaks down how to work your entire lower body with a simple Jump Stretch band and some innovation. . . . keep reading

Working the Sprawl - 3 New Ways to Train the Sprawl Without Beating Yourself Up !

Combat athletes take a beating on a daily basis. Combat sport conditioning programs should not add any further trauma to the combat athlete.If you're interested in enhanced performance while avoiding injury check out these 3 Stability Ball Sprawl variations ! . . . keep reading

Bridges ! A Great Move for all Combat Athletes
Pamela MacElree

Have you even wanted to develop a bridge that allows you to escape submissions and prevent a serious neck injury ? Follow along with this exclusive 3-part video and quickly find out what it takes to develop an oustanding Bridge ! . . . keep reading

Exclusive Video: Heavy Bag Pull-ups ?
Jason C. Brown BS CSCS

The Pull-up, simple and effective ! How many variations can you come up with ? The more you mix it up, the more you'll benefit. You're gonna love this Pull-up variation specifically designed for combat sports performance. . . . keep reading

Exclusive Video: How to Build Incredible Gripping Endurance !
Greg Kowal

Check out this simple movement that quickly builds incredible gripping endurance and static strength-endurance. Check out this exclusive video for details . . . keep reading

Who else wants to develop a combat sports specific grip that can hold on for hours ?
Jason C. Brown BS CSCS

Who else wants to develop a combat sports specific grip that can hold on for hours ? Check out this exclusive video and discover how to develop this ability. . . . keep reading

Kettlebell Burpees for Full Body Power
David Whitley Sr. RKC

The burpee or squat thrust and its many variations are a staple of any fighters bodyweight exercise conditioning arsenal. It is feared and hated around the world for it's brutality, loved for it's versatility and effectiveness. . . . keep reading

Exclusive Combat Sports Conditioning Video: Advanced Push-up variations for Sport Specific Preparation !
Jason C. Brown BS CSCS

In this video, Athletic Development Coach for combat sports, Jason C. Brown shows you 2 advanced Push-up variations, that will add serious strength and stability to your entire upper body and abs. . . . keep reading

Nothing Trains the Human Body Like the Human Body !
Jason C. Brown BS CSCS

Bodyweight training is your simple solution for building strength, power and speed without any equipment.Check out these advanced partner push-ups that are perfect for any martial arts training program and class situation ! . . . keep reading

Kettlebell Circuit for Combat Sports ! The Magic is in the Movements and the Art is in the Mixing !
Jason C. Brown BS CSCS

Would you like a simple and highly effective kettlebell circuit that will make you quicker, more powerful and more endurant ? Here's one that will take little time and can be performed anywhere ! . . . keep reading

Video Clip: Develop a core and trunk that can deliver punch or throw without losing stability and power.
Jason C. Brown BS CSCS

Every Combat Athlete needs a core and trunk that can deliver a punch or throw without losing stability and power. This Tornado Ball drills delivers the best of both worlds. Watch along as Jason C. Brown, Athletic Development Coach breaks down the details on this exclusive online video ! . . . keep reading

3 Stability Ball Exercises That Will Greatly Improve Your Guard Game and Reduce Knee Injuries !
Jason C. Brown BS CSCS

Here are 3 Stability Ball exercises that will greatly improve your guard game and reduce knee injuries ! ! . . . keep reading

3 Most Common Training Mistakes for Combative Athletes ! Some of these ideas may anger you, GOOD! We need to think and constantly evaluate how and why we do things !
Josh Henkin

With the growing interest in combative sports it is no wonder that there is more confusion than ever on what is fact versus fiction in the area of strength and conditioning. . . . keep reading

Exclusive Audio Interview with Coach Mike Stehle.
Jason C. Brown BS CSCS

Mike Stehle has worked with some of the best fighters in the world ! Renzo & Ryan Gracie along UFC fighter Ricardo Almeida would spend their afternoons training with Mike on the beach. More recently Mike has been working with UFC fighter Frankie Edgars. Listen along as Mike shares his conditioning secrets that keep elite MMA athletes coming back for more ! . . . keep reading

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Here's what Combat Sports Conditioning members are saying ...

"Jason, I can honestly say that your information is cutting-edge and is so valuable to me as a teacher and as a coach that is always looking to improve his team."

Phil Migliarese
Philadelphia, PA

"Hey Jason, your site is simply the best and most complete resource I've ever used."

Ricky Migliarese
Philadelphia, PA

"Jason, your newsletters and workout videos have helped tremedously in terms of improving techniques, providing good training advice, and ideas to improve workouts.In short, when it comes to physical fitness and conditioning, Jason C. Brown is one of the true professionals."

John Spear

"Thank you, this site is a great fit for any fighter looking to improve their strength and conditioning. My conditioning has already improved in just a few weeks by following Pamela's program!"

Tim DeAngelo
Philadelphia, PA

"The practical application of the information on this site directly carries over to my BJJ game!" !"

Chris Kohles
Philadelphia, PA

"I have watched Jason's various video presentations ranging from starter moves to unique exercises. He has an easy style and gets his main points across with clarity and personality."

Ray Mizer

"A great resource for information and demonstrations of proper technique. Definitely has been a useful resource for me."

Matt Corley

"I have learned an enormous amount about training in general and kettlebells in particular through your newsletter,videos, and blogs. Your generosity in sharing knowledge with the training community is exemplary and I am a better athlete for it. Thanks Jason."

Michael Forlenza

"Jason, I look forward to each and every one of your videos, and I refer my own students to your videos whenever they need visual clarification. ."

Rolando Garcia, III RKC

"Jason C.Brown is one of those rare individuals/coaches who can explain exactly how a complex move should be done. On more then one occation his training tips have made a difference between doing a routine and doing it correctly! Time spent reading anything he has writen is an investment in your training future.

C.A. Belz

"Well thought out and thorough. When you can't learn in person, good videos sure help.

Charles Long

"Great video's of exercises ! A picture, or especially a video is worth 1000 words. It is great to read and see pictures of a new exercise, but to watch a video of it brings it all to life, and makes it much more real and accomplishable. That is how Jason has helped me to learn my basic exercises, and then to refine and add to them. Thanks dude, you are the greatest!"

Stosh