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For Combat Sports Conditioning Nothing Trains the Body Better Than the Body !
Jason C. Brown BS CSCS
Bodyweight training is essential for combat sports conditioning. No other form of training is as versatile, adaptable and as portable as your own bodyweight. Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective bodyweight movements designed for the combat athlete.
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Combat Sports Conditioning...A Unique Deadlift Variation
Jason C. Brown BS CSCS
Barbells are a very common tool within Combat Sports Conditioning circles. However, there are many ways to use barbells when conditioning for combat sports that often times are out-of-the-box variations that have direct carry-over into combat sports athletic development. Check out this unique video... . . . keep reading
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Planned Performance Training for Combat Sports Conditioning...Part 1.
Jason C. Brown BS CSCS
There must be some reason why certain combat athletes win more matches than others. Said another way…if two equally skilled combat athletes compete…why does one get to go home the winner and the other as a loser? Read along with our new Planned Performance Series and find out all the details. . . . keep reading
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Explosive MMA Conditioning
Joel Jamieson
In almost every sport the ability to be explosive and powerful often goes hand in hand with success, and this is especially true in Mixed Martial Arts. Being a faster and more explosive fighter gives you the ability to overpower, outwork, and outgun your opponent from start to finish. The truth is that almost every athlete can dramatically improve their power with the right program, but very few programs get it right. . . . keep reading
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Secrets of Muscular Endurance
Joel Jamieson
Some say you should be doing endless amount of bodyweight exercise to improve your endurance, others maintain endurance is best served by improving your maximum strength through max intensity strength training. . . . keep reading
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A New Method of Interval Training
Joel Jamieson
Over the past few years there have been a large number of articles written on interval training and speculation over which method of interval training is the best for MMA,but in this article I'm going to introduce you to a different method of doing intervals that I've found to be far more effective to improving conditioning for MMA and I'm even going to explain why and how it works. . . . keep reading
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Bridges ! A Great Move for all Combat Athletes
Pamela MacElree
Have you even wanted to develop a bridge that allows you to escape submissions and prevent a serious neck injury ? Follow along with this exclusive 3-part video and quickly find out what it takes to develop an oustanding Bridge ! . . . keep reading
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Here's what Combat Sports Conditioning members are saying ...
"Jason, I can honestly say that your information is cutting-edge and is so valuable to me as a teacher and as a coach that is always looking to improve his team."
Phil Migliarese
Philadelphia, PA
"Hey Jason, your site is simply the best and most complete resource I've ever used."
Ricky Migliarese
Philadelphia, PA
"Jason, your newsletters and workout videos have helped tremedously
in terms of improving techniques, providing good training advice,
and ideas to improve workouts.In short, when it comes to physical fitness and conditioning,
Jason C. Brown is one of the true professionals."
John Spear
"Thank you, this site is a great fit for any fighter
looking to improve their strength and conditioning. My conditioning
has already improved in just a few weeks by following Pamela's program!"
Tim DeAngelo
Philadelphia, PA
"The practical application of the information on this site directly carries
over to my BJJ game!"
!"
Chris Kohles
Philadelphia, PA
"I have watched Jason's various video presentations ranging from
starter moves to unique exercises.
He has an easy style and gets his main points
across with clarity and personality."
Ray Mizer
"A great resource for information and demonstrations of proper
technique. Definitely has been a useful resource for me."
Matt Corley
"I have learned an enormous amount about training in general and kettlebells
in particular through your newsletter,videos, and blogs. Your generosity in
sharing knowledge with the training community is exemplary and I am a
better athlete for it. Thanks Jason."
Michael Forlenza
"Jason, I look forward to each and every one of your videos, and I refer my own
students to your videos whenever they need visual clarification. ."
Rolando Garcia, III RKC
"Jason C.Brown is one of those rare individuals/coaches who can explain
exactly how a complex move should be done. On more then one occation his
training tips have made a difference between doing a routine and doing it correctly!
Time spent reading anything he has writen is an investment in your training future.
C.A. Belz
"Well thought out and thorough. When you can't learn in person, good videos sure help.
Charles Long
"Great video's of exercises !
A picture, or especially a video is worth 1000 words.
It is great to read and see pictures of a new exercise, but to watch a
video of it brings it all to life, and makes it much more real and accomplishable.
That is how Jason has helped me to learn my basic exercises, and then to refine
and add to them.
Thanks dude, you are the greatest!"
Stosh
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