For Combat Sports Conditioning Nothing Trains the Body Better Than the Body !


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Combat Sports Home | Bodyweight Training

For Combat Sports Conditioning Nothing Trains the Body Better Than the Body !

Jason C. Brown BS CSCS

Bodyweight training is essential for combat sports conditioning. No other form of training is as versatile, adaptable and as portable as your own bodyweight. Within this section you'll find how-to videos, audio interviews and articles that will arm you with the most effective bodyweight movements designed for the combat athlete.

If Your Combat Sports Conditioning Program Doesn't Include These Push-Up Variations You're Simply Losing Out !
Jason C. Brown BS CSCS

If Your Combat Sports Conditioning Program doesn't include these 2 push-up variations...You're simply losing out on 2 of the most effective Combat Conditioning exercises available. To pick up all the tips you'll need to master these moves follow along with this video from Athletic Development authority Jason C. Brown... . . . keep reading

Active Isolated Stetching for Combat Sports Flexibility !
Greg Kowal

Active Isolated Stretching is one of the most used methods for repairing your body and preparing for movement. Follow along with this video as Greg breaks down how to work your entire lower body with a simple Jump Stretch band and some innovation. . . . keep reading

Working the Sprawl - 3 New Ways to Train the Sprawl Without Beating Yourself Up !

Combat athletes take a beating on a daily basis. Combat sport conditioning programs should not add any further trauma to the combat athlete.If you're interested in enhanced performance while avoiding injury check out these 3 Stability Ball Sprawl variations ! . . . keep reading

Bridges ! A Great Move for all Combat Athletes
Pamela MacElree

Have you even wanted to develop a bridge that allows you to escape submissions and prevent a serious neck injury ? Follow along with this exclusive 3-part video and quickly find out what it takes to develop an oustanding Bridge ! . . . keep reading

Exclusive Video: How to Build Incredible Gripping Endurance !
Greg Kowal

Check out this simple movement that quickly builds incredible gripping endurance and static strength-endurance. Check out this exclusive video for details . . . keep reading

Who else wants to develop a combat sports specific grip that can hold on for hours ?
Jason C. Brown BS CSCS

Who else wants to develop a combat sports specific grip that can hold on for hours ? Check out this exclusive video and discover how to develop this ability. . . . keep reading

Exclusive Combat Sports Conditioning Video: Advanced Push-up variations for Sport Specific Preparation !
Jason C. Brown BS CSCS

In this video, Athletic Development Coach for combat sports, Jason C. Brown shows you 2 advanced Push-up variations, that will add serious strength and stability to your entire upper body and abs. . . . keep reading

Nothing Trains the Human Body Like the Human Body !
Jason C. Brown BS CSCS

Bodyweight training is your simple solution for building strength, power and speed without any equipment.Check out these advanced partner push-ups that are perfect for any martial arts training program and class situation ! . . . keep reading

Is This the Best Push-Up for Combat Sports Performance and Conditioning ?
Jason C. Brown BS CSCS

Push-ups should be used for more than upper-body strength ! You can turn your Push-ups into a combat sport specific drill that improves shoulder. hip and back mobility while creating a tighter top game in any grappling sports. Try out these two variations now. . . . keep reading

The Top 3 Hamstring Exercises to Improve Combat Sports Performance and Reduce Injuries.
Jason C. Brown BS CSCS

Have you ever wondered what the best hamstring exercises are to improve performance and reduce injuries ? Combine these 3 drills and never hurt a hamstring again while making your Guard extremely dangerous. . . . keep reading

How a Simple Toy Soldier Can Save You From Chronic Hip and Lower Back Pain While Improving Combat Sports Performance !
Jason C. Brown BS CSCS

Try these two exercises as a dynamic warm-up before your next training session and you'll be stronger, more prepared and have a better training session with a doubt. Watch this 2 part online video now... . . . keep reading

Discover All the Stages of True Athletic Development for Combat Sports - Exclusive Audio Interview with Coach Scott Sonnon !
Jason C. Brown BS CSCS

If you train combat athletes at any level, you MUST listen to this exclusive interview. Professional combat athletics coach Scott Sonnon breaks down all the stages of athletic development and gives you tons of practical, instantly usable information. Over 34 jam-packed minutes of cutting-edge information! . . . keep reading

Prepare for Movement with Movement !
Jason C. Brown & Noah Spear

Warming up may be one of the most misunderstood components in a combat sports conditioning program. Follow this blueprint to increase your effeciency and become a better combat athlete. . . . keep reading

Video Clip: How to build upper body strength with Ring Rows.
Jason C. Brown BS CSCS

Gymnastic Rings are one of the best tools within a combat sport conditioning toolbox. Rings are very versatile, allow you to train in 3 dimensions and their exercises can be made harder or easier quickly for different levels of conditioning and skill. . . . keep reading

Video Clip: Are your hamstrings always tight ? Then learn the Bootstrapper
Jason C. Brown

Chronic hamstring tightness drammatically reduces your performance. The Bootstrapper can quickly remedy your situation. . . . keep reading

Video Clip: Build Combat Abs With This Tough Stability Ball Drill.
Pamela Macelree

Intergrating your abs and legs is paramount for an agressive Guard game. This Stability Ball drill increases endurance and stamina. . . . keep reading

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Here's what Combat Sports Conditioning members are saying ...

"Jason, I can honestly say that your information is cutting-edge and is so valuable to me as a teacher and as a coach that is always looking to improve his team."

Phil Migliarese
Philadelphia, PA

"Hey Jason, your site is simply the best and most complete resource I've ever used."

Ricky Migliarese
Philadelphia, PA

"Jason, your newsletters and workout videos have helped tremedously in terms of improving techniques, providing good training advice, and ideas to improve workouts.In short, when it comes to physical fitness and conditioning, Jason C. Brown is one of the true professionals."

John Spear

"Thank you, this site is a great fit for any fighter looking to improve their strength and conditioning. My conditioning has already improved in just a few weeks by following Pamela's program!"

Tim DeAngelo
Philadelphia, PA

"The practical application of the information on this site directly carries over to my BJJ game!" !"

Chris Kohles
Philadelphia, PA

"I have watched Jason's various video presentations ranging from starter moves to unique exercises. He has an easy style and gets his main points across with clarity and personality."

Ray Mizer

"A great resource for information and demonstrations of proper technique. Definitely has been a useful resource for me."

Matt Corley

"I have learned an enormous amount about training in general and kettlebells in particular through your newsletter,videos, and blogs. Your generosity in sharing knowledge with the training community is exemplary and I am a better athlete for it. Thanks Jason."

Michael Forlenza

"Jason, I look forward to each and every one of your videos, and I refer my own students to your videos whenever they need visual clarification. ."

Rolando Garcia, III RKC

"Jason C.Brown is one of those rare individuals/coaches who can explain exactly how a complex move should be done. On more then one occation his training tips have made a difference between doing a routine and doing it correctly! Time spent reading anything he has writen is an investment in your training future.

C.A. Belz

"Well thought out and thorough. When you can't learn in person, good videos sure help.

Charles Long

"Great video's of exercises ! A picture, or especially a video is worth 1000 words. It is great to read and see pictures of a new exercise, but to watch a video of it brings it all to life, and makes it much more real and accomplishable. That is how Jason has helped me to learn my basic exercises, and then to refine and add to them. Thanks dude, you are the greatest!"

Stosh