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Combat Sports Grip Conditioning - Exclusive Audio Interrogation with JC Santana
Jason C. Brown BS CSCS

To be successful in combat sports, a strong and an endurant grip is an absolute must, yet grip training is one of the least understood areas of combat sports performance! Listen along as I harrass JC Santana into unleashing his stockpile of in-the-trenches know how and combat sports gripping protocols.