The Pull-up, simple and effective ! How many variations can you come up with ? The more you mix it up, the more you'll benefit. You're gonna love this Pull-up variation specifically designed for combat sports performance.

The Heavy Bag Pull-up is specifically designed with the Judo,Sambo and BJJ player in mind.

The Heavy Bag Pull-up develops the static strength-endurance throughout your legs, hips and core that's essential while playing in the closed guard.

Likewise, it does this while also developing a stronger upper body, grip and pulling strength.

The Heavy Bag Pull-up works on all the physical qualities that you need to be an effective closed guard player.