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Exclusive Video: Heavy Bag Pull-ups ?
Jason C. Brown BS CSCS
The Pull-up, simple and effective ! How many variations can you come up with ? The more you mix it up, the more you'll benefit. You're gonna love this Pull-up variation specifically designed for combat sports performance. The Heavy Bag Pull-up is specifically designed with the Judo,Sambo and BJJ player in mind. The Heavy Bag Pull-up develops the static strength-endurance throughout your legs, hips and core that's essential while playing in the closed guard. Likewise, it does this while also developing a stronger upper body, grip and pulling strength. The Heavy Bag Pull-up works on all the physical qualities that you need to be an effective closed guard player.
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Here's what Combat Sports Conditioning members are saying ...
"Jason, I can honestly say that your information is cutting-edge and is so valuable to me as a teacher and as a coach that is always looking to improve his team."
Phil Migliarese
Philadelphia, PA
"Hey Jason, your site is simply the best and most complete resource I've ever used."
Ricky Migliarese
Philadelphia, PA
"Jason, your newsletters and workout videos have helped tremedously
in terms of improving techniques, providing good training advice,
and ideas to improve workouts.In short, when it comes to physical fitness and conditioning,
Jason C. Brown is one of the true professionals."
John Spear
"Thank you, this site is a great fit for any fighter
looking to improve their strength and conditioning. My conditioning
has already improved in just a few weeks by following Pamela's program!"
Tim DeAngelo
Philadelphia, PA
"The practical application of the information on this site directly carries
over to my BJJ game!"
!"
Chris Kohles
Philadelphia, PA
"I have watched Jason's various video presentations ranging from
starter moves to unique exercises.
He has an easy style and gets his main points
across with clarity and personality."
Ray Mizer
"A great resource for information and demonstrations of proper
technique. Definitely has been a useful resource for me."
Matt Corley
"I have learned an enormous amount about training in general and kettlebells
in particular through your newsletter,videos, and blogs. Your generosity in
sharing knowledge with the training community is exemplary and I am a
better athlete for it. Thanks Jason."
Michael Forlenza
"Jason, I look forward to each and every one of your videos, and I refer my own
students to your videos whenever they need visual clarification. ."
Rolando Garcia, III RKC
"Jason C.Brown is one of those rare individuals/coaches who can explain
exactly how a complex move should be done. On more then one occation his
training tips have made a difference between doing a routine and doing it correctly!
Time spent reading anything he has writen is an investment in your training future.
C.A. Belz
"Well thought out and thorough. When you can't learn in person, good videos sure help.
Charles Long
"Great video's of exercises !
A picture, or especially a video is worth 1000 words.
It is great to read and see pictures of a new exercise, but to watch a
video of it brings it all to life, and makes it much more real and accomplishable.
That is how Jason has helped me to learn my basic exercises, and then to refine
and add to them.
Thanks dude, you are the greatest!"
Stosh
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