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The Top 3 Hamstring Exercises to Improve Combat Sports Performance and Reduce Injuries.
Jason C. Brown BS CSCS
Strong and injury resistent hamstrings are essential for combat sports performance and conditioning. However, hamstrings are often a neglected area in most combat sport conditioning programs. I stumbled across the TRX System while at a convention years ago and I haven't found a better training tool for replicating the combat sport specific actions that occur at the hip, knee and ankle during dynamic guard play in Brasilian Jiu-Jitsu and Judo. The TRX System is an ideal training for combat sports conditioning for several reasons: * You can individually OR simutaneously address each joint and muscle action that occurs during combat sport applications at the ankle knee and hip. * You can train both legs and hips at the same time while each limbs remains completely indepenent of each other. This is the way your legs and hips move in combat sport applications while in the Guard, Half Guard and especially while securing submissions. * By design, the TRX System allows for creativity and endless exercise variety to train combat sport specific actions and metabolic demands.
Click here for more TRX System information
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