Our Price $87.00

Let's take a quick look at what you'll discover...

• How to plug single and double kettlebell drills into your training - this information will provide you with the solid foundation you need to train safely and successfully!
• What exactly Loaded Conditioning is - and how to use it to your benefit when performance!
• Discover how to use the techniques that have been proven to create power and explosiveness within seconds …you'll learn exactly what you need to do to gain power and speed!
• 5 keys to remember when using kettlebell and bands- keep these tips in mind and your safety is practically guaranteed!
• The most effective Kettlebell circuits that will turbo boost your conditioning so you can outperform the competition time and time again!
• How to use towels and ropes with Kettlebells to transform your hands into bone crushing vice grips!
• Discover over 15 towel -- Kettlebell combinations to develop grip endurance that never stops!
• How to unleash your full body power using bands and Kettlebells.
• How to optimize your training time & boost your full body conditioning using "Loaded Conditioning" -- no more time wasting workouts that produce little in conditioning, strength and power!
• 8 variations of Kettlebell -- Box Jump combos to develop power in your takedowns, throws and your guard like never before!
• 15 swing variations that will turbo charge your conditioning, strengthen your grip, and develop core, hip and rotational strength!
• Discover how to improve your starting strength and power so you can blast through your opponents with unstoppable takedowns and escapes!
• 8 variations of the Kettlebell clean to develop full body strength and power! We bet you've never thought of these.
• 15 different pulling motions that develop your body from every possible angle -- watch your takedowns, guard and submissions improve big time with your greater speed and strength!