Combat Sports Conditioning will:

* Help You Avoid Common Training Mistakes That Waste Your Time and Energy.

* Teach You Techniques For Making Your Combat Sport Conditioning Program Extremely Effective.

* Personally Guide You Step-By-Step To Acheiving Excellent Results Again and Again!

Everything else being equal, the stronger, more conditioned combat athlete always wins.

Combat-Sports-Conditioning is designed with only one goal in mind, to make you the strongest, most conditioned, most prepared combat athlete, mentally and physically.

Click here to join our elite community of Combat Athletes, Strength and Conditioning Coaches and Athletic Development Specialists and discover a successful, ground-breaking and effecient way to train !

Grappling Strength Circuit Week #1- Video Details Inside Follow along with us during week #1 of our Grappling Specific strength circuit. Video details inside! . . . keep reading Kickboxing Strength Circuit Week #1 Video Details Inside Follow along with us during week #1 of our kickboxing strength circuit.Video details inside! . . . keep reading How to Build Mobility and Stability with this Kettlebell Exercise for Combat Sports. The combination of motion and stability is known as 'Mostability." This physical attribute is one of the most important for combat athletes to possess. This Kettlebell exercise for combat sports conditioning will develop all the "Mostability" you need. . . . keep reading The Best Kettlebell Exercise for Combat Sports Conditioning ? Kettlebell Training and combat sport techniques have many attributes in common. This Kettlebell exercise is one of the best for combat sports conditioning. If you're a grappler or a mixed martial artist then this kettlebell exercise is a must-have for your conditioning toolbox. . . . keep reading Sandbag Conditioning for Combat Sports...Do Not Neglect these 2 exercises!!! When designing combat sport conditioning programs there's a tendency to skip the basics and go directly to the sexy stuff. That's a huge mistake. Use these 2 sandbag exercises to their fullest potential and they won't let you down. . . . keep reading Sandbag Conditioning for Combat Sports! Here's a real simple way to make your sandbags! Sandbag training is one our favorite conditioning tools for combat sports. We keep our sandbag construction really simple and inexpensive. Here's how we do it . . . keep reading

Combat Sports Conditioning...A Unique Deadlift Variation Barbells are a very common tool within Combat Sports Conditioning circles. However, there are many ways to use barbells when conditioning for combat sports that often times are out-of-the-box variations that have direct carry-over into combat sports athletic development. Check out this unique video... . . . keep reading Planned Performance Training for Combat Sports Performance Part 3. Although two combat athletes can be playing the same sport, they can be playing dramatically different games! And therefore require completely different conditioning protocols!"Your tactics will also influence your conditioning plan significantly. Read along and discover the best way to plan your training . . . keep reading Planned Performance Training for Combat Sports Success Part 2 Being physically prepared has to be considered one of, if not the most important aspects of successful combat sports performance. Being physically prepared not only develops the much needed physical attributes that you need . . . keep reading Combat Sports Grip Conditioning - Exclusive Audio Interrogation with JC Santana To be successful in combat sports and martial arts, a strong and an endurant grip is an absolute must, yet grip training is one of the least understood areas of combat sports conditioning! Listen along as I harrass JC Santana into unleashing his stockpile of in-the-trenches know how and combat sports gripping protocols. . . . keep reading Expert Interrogation With Coach Nick Tumminello The director of Performance University, Nick Tumminello is a highly sought after expert in the field of human performance enhancement for his "all inclusive" training style. Follow along with this over 30 minutes audio interview... . . . keep reading An insiders Look Into Team Renzo Gracie's Conditioning Program ! Listen Along as Martin Rooney, strength & conditioning coach for Team Renzo Gracie, the IFL's New York PitBulls and countless elite level mma and grappling athletes shares his conditioning protocols that have lead to numerous world titles and championships. . . . keep reading More

Sandbag Conditioning for Combat Sports...Do Not Neglect these 2 exercises!!! When designing combat sport conditioning programs there's a tendency to skip the basics and go directly to the sexy stuff. That's a huge mistake. Use these 2 sandbag exercises to their fullest potential and they won't let you down. . . . keep reading Back to Basics Sandbag Conditioning for Combat Sports... Sometimes a simple drill can be one of the most basic but most rewarding sandbag exercises you can perform. Master this sandbag exercise and you'll have no problem lifting your opponents into the air. . . . keep reading Sandbag Conditioning for Combat Sports! Here's a real simple way to make your sandbags! Sandbag training is one our favorite conditioning tools for combat sports. We keep our sandbag construction really simple and inexpensive. Here's how we do it . . . keep reading Sandbag Conditioning for Combat Sports... Sandbag conditioning is one of the best ways to train for combat sports performance. This drill covers everything a martial artist needs...power, movement and speed. . . . keep reading Conditioning for Combat Sports...BJJ Brown Belt gets some! We like to take our combat sports conditioning workouts outside as often as we can. Tim Hart, BBJ brown belt and owner of Gracie 360 in Philadelphia takes his conditioning outside for a quick circuit. . . . keep reading Combat Sports Conditioning...A Unique Deadlift Variation Barbells are a very common tool within Combat Sports Conditioning circles. However, there are many ways to use barbells when conditioning for combat sports that often times are out-of-the-box variations that have direct carry-over into combat sports athletic development. Check out this unique video... . . . keep reading More