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Yes Jason, I want in! Please let me “Test Drive” Combat Sports Conditioning. I understand that during this test drive I have unlimited access to all areas of CSC including:

• Our highly effective Combat Sport Conditioning Programs designed specifically for your combat fitness level, personal goals and the time you have available.
• Hundreds of easily accessable sport specific articles,special reports, and Exclusive Video Tutorials.
• Over 200 exercise instructions and video tutorials to view on your computer or print out and take to your gym or academy. These include strength training, conditioning and stretching exercises.
• Our Members only discussion forum, where you can get insights and advice from combat sport conditioning experts and other combat sport athletes on performance enhancement, skill retention, injury reduction, unique combat sport challenges and much much more.

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Grappling Strength Circuit Week #1- Video Details Inside Follow along with us during week #1 of our Grappling Specific strength circuit. Video details inside! . . . keep reading How to Build Mobility and Stability with this Kettlebell Exercise for Combat Sports. The combination of motion and stability is known as 'Mostability." This physical attribute is one of the most important for combat athletes to possess. This Kettlebell exercise for combat sports conditioning will develop all the "Mostability" you need. . . . keep reading The Best Kettlebell Exercise for Combat Sports Conditioning ? Kettlebell Training and combat sport techniques have many attributes in common. This Kettlebell exercise is one of the best for combat sports conditioning. If you're a grappler or a mixed martial artist then this kettlebell exercise is a must-have for your conditioning toolbox. . . . keep reading Sandbag Conditioning for BJJ...Do Not Neglect these 2 exercises!!! When designing BJJ workouts and conditioning programs there's a tendency to skip the basics and go directly to the sexy stuff. That's a huge mistake. Use these 2 sandbag exercises to their fullest potential and they won't let you down. . . . keep reading Sandbag Conditioning for Combat Sports! Here's a real simple way to make your sandbags! Sandbag training is one our favorite conditioning tools for combat sports. We keep our sandbag construction really simple and inexpensive. Here's how we do it . . . keep reading For Complete Combat Sports Conditioning you need hips that have power and endurance. These 2 drills deliver! For complete combat sports conditioning you need hips that are powerful and endurant. These 2 combat conditioning exercises are simple and effective. Don't be mislead! . . . keep reading

Exclusive Audio Interview with Martin Rooney of Training for Warriors Martin Rooney has dedicated his life to the art and science of combat sports conditioning. Martin works with some of the most successful MMA and BJJ in the world. Listen along as Marin shares soem crazy stories about his most recent book and world travels. . . . keep reading The Last Man Standing: Intelligent Strength Training Solutions for Martial Artists I'm about to challenge one of your most deeply-held beliefs about training with weights. The paradigm in question is so widely accepted that for most it is considered a simple fact of life. You might not even realize that you're a believer, but it's highly likely that you are. . . . keep reading Powerlifting: Is It The Optimal Supplementary Training Activity For Martial Artists? If you're a martial artist or combat athlete who has experienced the unpleasant symptoms of chronic "paralysis by analysis" when it comes to trying to figure out the best types of supplementary training for your sport, let me suggest something that you may not have considered: powerlifting. . . . keep reading Combat Sports Conditioning...A Unique Deadlift Variation Barbells are a very common tool within Combat Sports Conditioning circles. However, there are many ways to use barbells when conditioning for combat sports that often times are out-of-the-box variations that have direct carry-over into combat sports athletic development. Check out this unique video... . . . keep reading Planned Performance Training for Combat Sports Performance Part 3. Although two combat athletes can be playing the same sport, they can be playing dramatically different games! And therefore require completely different conditioning protocols!"Your tactics will also influence your conditioning plan significantly. Read along and discover the best way to plan your training . . . keep reading Planned Performance Training for Combat Sports Success Part 2 Being physically prepared has to be considered one of, if not the most important aspects of successful combat sports performance. Being physically prepared not only develops the much needed physical attributes that you need . . . keep reading More

Sandbag Conditioning for BJJ...Do Not Neglect these 2 exercises!!! When designing BJJ workouts and conditioning programs there's a tendency to skip the basics and go directly to the sexy stuff. That's a huge mistake. Use these 2 sandbag exercises to their fullest potential and they won't let you down. . . . keep reading Back to Basics Sandbag Conditioning for Combat Sports... Sometimes a simple drill can be one of the most basic but most rewarding sandbag exercises you can perform. Master this sandbag exercise and you'll have no problem lifting your opponents into the air. . . . keep reading Sandbag Conditioning for Combat Sports! Here's a real simple way to make your sandbags! Sandbag training is one our favorite conditioning tools for combat sports. We keep our sandbag construction really simple and inexpensive. Here's how we do it . . . keep reading Sandbag Conditioning for Combat Sports... Sandbag conditioning is one of the best ways to train for combat sports performance. This drill covers everything a martial artist needs...power, movement and speed. . . . keep reading Conditioning for Combat Sports...BJJ Brown Belt gets some! We like to take our combat sports conditioning workouts outside as often as we can. Tim Hart, BBJ brown belt and owner of Gracie 360 in Philadelphia takes his conditioning outside for a quick circuit. . . . keep reading Combat Sports Conditioning...A Unique Deadlift Variation Barbells are a very common tool within Combat Sports Conditioning circles. However, there are many ways to use barbells when conditioning for combat sports that often times are out-of-the-box variations that have direct carry-over into combat sports athletic development. Check out this unique video... . . . keep reading More